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Makanan rendah Kalori tinggi Protein (50~200 kalori)

Jenis MakananTakaranProteinKaloriProtein(g) per Kalori
Tuna Kaleng1 kaleng (165g / 6oz)42 gram191 Kalori1g per 4.6 Kal
Kedelai panggang kering1/4 Kaleng (43g)17 gram194 Kalori1g per 11.4Kal
3 Potong Cheese (Parmesan)3 cubic inch (30g)11 gram117 Kalori1g per 10.6Kal
Kacang panggang kering1/4 Cup (37g)9 grams214 kalori1g per 23.8Kal
Almond1/4 Cup (36g)8 grams206 Kalori1g per 25.8Kal
Pistachios1/4 Cup (31g)7 grams176 Kalori1g per 25.1Kal
Biji Bunga Matahari1/4 Cup (35g)7 grams205 Kalori1g per 29.3Kal
Non-Fat (Skim) Milk1 cup (245g / 8oz)8 grams83 Kalori1g per 10.4Kal
Soymilk (Susu Kedelai tanpa Gula)1 cup (243g / 8oz)7 grams80 Kalori1g per 11.4Kal
Telur Rebus1 telur (50g)6 grams78 Kalori1g per 13Kal

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